"Make Exercise a lifestyle not a chore"
Private Instruction
Tailored Individual Workouts
Motivation and Inspiration
By appointment only
About Julie
Julie is a sought after personal trainer and Pilates instructor in NYC dedicated to helping people achieve their personal physical goals. Growing up in Miami Florida as a young competitive swimmer then on to a career in classical ballet she's had a lifetime involvement in movement.
Progressing into the fitness industry with a B.S. in Health Education and a Minor in Dance she became Certified as an ACE Personal Trainer in 92', and onto becoming a Romana's Certified Pilates Second Generation instructor, Certified in Triad Ball Pilates, Pre & Post Natal fitness, MELT Hand & Foot, a Yoga Tuneup Practitioner, Tabata Boot Camp Certified, Senior Biomachanics Specialist, Performance Based Training Consultant and being a Certified in Nutrition Essentials are just some of her credentials in the field.
Her philosophy lies with the belief that the body is only as strong as it's weakest link and for most, the smallest most crucial muscles are often the most ignored.
Proper training, opposing muscle group work, posture strength and functional bodywork are imperative to achieving a healthy, energized well functioning body.
Her clientele includes novice to advance, celebrity actors, professional athletes, coaches for the Redbulls Soccer Academy to gymnastic teams, dance schools and dancers from Joffrey, Ballet, ABT, Miami City Ballet, the Gelsey Kirkland Academy, BAE and SAB among others. So whether 85 years young, pre or post-natal, overweight, adolescent, out of shape, Menopausal, a triathlete, a professional snowboarder, a professional dancer, a soccer player, gymnast, soon to be bride, preparing for surgery, rehab after surgery or simply improving your quality of life and feeling good about yourself inside as mush as out, she is up for the challenge.
A true role model she practices what she preaches, standing as an example that dedication and a healthy sense of discipline can work. Julie loves to teach and enjoys the journey with her clients and students as they advance and improve their health, well being and achieve their goals. She especially loves to watch them grow and take an interest in what may have begun as a chore become a lifestyle.
Certifications Education
B.S. Health Education, Minor in Dance
American Council on Exercise Personal Trainer
American Council on Exercise Group Fitness Instructor
Romana's Pilates (2nd Generation Instructor)
Former Professional Ballet Dancer
Functional Training Specialist
Pre & Post Natal
MELT Hand & Foot
Myofascial Release
Tabata Boot Camp
Leverage Training
Biomechanics Specialist
Biomechanics and Performance for Seniors
Flexibility
Bosu
CPR/AED
Services
Which one is right for you?
Having a BRILLIANT BODY includes how you eat, drink, move, walk, sit, stand, sleep and live your life as well as how you exercise.
Making healthy, smart, informed choices can help you get there and stay there.
Personal Training
One on One Sessions
Posture Essentials
Strength Training
Body Sculpting
Alignment Work
Flexibility Work
Aerobic Work
Pre & Post Natal
Sport Specific Training
Injury Rehab work
Pilates
One on One Sessions
In-Studio
Full Apparatus System
In-Home
Mat/Magic Circle
Triad Ball/Arm weight Series
Testimonials, What they say....
Contact
brilliantbodiesbyjulie
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